Elevate Your Health with Mind, Meals, and Motion
At M3 Total Wellness, we blend mental strength, science-based nutrition, and performance training to help you build a stronger body, sharper mindset, and sustainable lifestyle—inside and out.
Mind
Mental wellness meets performance.
We support your mindset with personalized coaching, stress resilience tools, and motivation strategies to help you stay focused and empowered.
Meals
Real food. Real results.
We simplify nutrition with custom meal plans, realistic tracking tools, and expert guidance that helps you fuel your goals without giving up the foods you love.
Motion
Train with purpose.
Our training programs improve strength, endurance, and athletic performance—whether you’re just starting out or pushing your limits.
Train Smarter. Fuel Better. Perform Stronger.
Whether you’re gearing up for a tournament or working toward personal fitness goals, we’ll help you build habits that power your performance and keep your body resilient.
Our Core Services.
Rooted in science. Powered by purpose. Designed around you.
Mind
Mental Clarity, Performance, & Recovery
1. Sports Mindset & Recovery Nutrition
Nutrition isn’t just fuel—it’s focus. We’ll help you reduce fatigue, improve concentration, and support nervous system recovery.
2. Stress, Sleep & Performance Support
Learn how food, hydration, and lifestyle habits impact sleep, mood, and overall performance—on and off the court.
Meals
Foundational Nutrition & Lifestyle Habits
3. Weight Management & Body Recomposition
Get personalized, flexible plans focused on building lean muscle, shedding fat, and fueling your lifestyle—without restriction.
4. Digestive Health & Food Sensitivities
From bloating to food triggers, we help uncover the root cause and design a gut-friendly plan that supports your energy and meals.
Motion
Fueling Training, Movement & Performance
5. Sports Nutrition Coaching
Maximize training, reduce injuries, and fuel with intention. Ideal for competitive athletes, weekend warriors, and anyone active.
6. Injury Recovery & Muscle Support
Learn how nutrition can speed up healing, reduce inflammation, and maintain muscle during downtime from training.
Meet Jesse, Your Partner in Wellness
I’m a Licensed Dietitian Nutritionist and NASM-certified trainer blending science, strategy, and support to help you thrive—body and mind. Whether you’re training for performance or simply working toward a healthier lifestyle, I’m here to guide you every step of the way.
Credentials You Can Trust
I hold advanced credentials in both nutrition and fitness that allow me to support clients across a wide range of goals—from optimizing performance to managing complex health needs. Below is a breakdown of what each certification means and how it benefits you.
Registered Dietitian Nutritionist (RDN, LDN)
As a licensed nutrition expert, I completed a nationally accredited program in dietetics, a 1200+ hour supervised internship, and passed the national RD exam. I stay up-to-date with ongoing continuing education and maintain state licensure. This means I can provide medical nutrition therapy, sports nutrition coaching, and evidence-based guidance for all life stages.
NASM Certified Personal Trainer (CPT)
Certified through the National Academy of Sports Medicine, I help clients improve strength, endurance, and body composition safely and effectively. My training emphasizes functional fitness and long-term performance.
Corrective Exercise Specialist (CES) & Performance Enhancement Specialist (PES)
These advanced certifications allow me to help clients recover from movement dysfunctions, prevent injury, and enhance performance. Whether you’re an athlete or beginner, I tailor workouts that improve biomechanics, increase mobility, and build power.
CSSD Candidate (Board Certified Specialist in Sports Dietetics)
I’m actively pursuing the highest-level board certification in sports nutrition. This specialty recognizes advanced expertise in fueling athletes for training, recovery, and competition.
15+ Years of Experience in Coaching and Wellness
From coaching athletes to guiding busy professionals, I’ve helped a wide range of clients achieve strength, confidence, and balance through personalized fitness and nutrition support.
What It's Like to Work With M3 Total Wellness
At M3 Total Wellness, your journey is personalized from day one.
✔️ We start by getting to know your goals, challenges, and lifestyle.
✔️ From there, we create a tailored plan—whether you need nutrition counseling, performance training, or both.
✔️ You’ll receive expert support through every step with honest guidance, evidence-based strategies, and a no-pressure approach.
✔️ We keep things simple, strategic, and focused on long-term results you can feel proud of.
Ready to take the first step? Let’s start your journey.
