Sports Nutrition & Performance Coaching for Competitive Adults
Fuel smarter, recover faster, and optimize body composition—without derailing performance.
At M3 Total Wellness, I help competitive adults align fueling, recovery, and body composition strategy with their current training program — whether you follow CrossFit programming, structured strength training, volleyball, or sport-specific conditioning.
Performance Assessment required before coaching enrollment.
Core Services
Athlete Performance Assessment
Required first step for all coaching clients
Every athlete begins with a comprehensive Performance Assessment to ensure strategy aligns with training demands, recovery capacity, and body composition goals.
This is not a generic intake.
It is a structured performance evaluation.
Includes:
• Nutrition & macro analysis
• Hydration and electrolyte review
• Training load & recovery evaluation
• Body composition strategy discussion
• Supplement review
• Written performance action plan
Investment: $225
Applied toward first month of coaching if you enroll within 7 days.
Performance Nutrition Coaching
Ongoing Performance Optimization
Available after completing your Performance Assessment.
Ongoing coaching designed to integrate seamlessly with your existing training program.
Ideal for athletes who:
• Train consistently 3–6+ days per week
• Want measurable body composition improvements
• Want fat loss without sacrificing muscle or performance
• Value structure and accountability
Coaching Includes:
• Biweekly 45-minute video sessions
• Performance-driven body composition strategy
• Training-aligned fueling adjustments
• Recovery & energy availability monitoring
• Competition/game-day fueling strategy
• Ongoing messaging support
Investment: $325/month
(3-month minimum commitment)
Coaching capacity is intentionally limited.
Performance Integration
Limited Advanced Spots
For athletes who want full alignment between nutrition and structured performance programming.
Designed for those ready for higher-level accountability.
Includes:
• Periodized strength & power programming
• Integrated fueling strategy
• Biweekly 60-minute video sessions
• Performance metric tracking
• Ongoing coaching adjustments
Investment: $650/month
(3-month minimum commitment)
Limited to a select number of athletes.
M3 Framework
Performance isn’t built on one factor alone. At M3 Total Wellness, we focus on three core pillars—Mind, Meals, and Motion—supported by recovery to optimize how you train, adapt, and perform.
- Mind – Focus, resilience, and mindset for consistent performance
- Meals – Fueling, hydration, and nutrition strategy
- Motion – Training, strength, and movement quality
- Recovery – Sleep, stress management, and adaptation
Your Performance, Visualized
We assess the key factors that influence your performance and identify exactly where to focus for the greatest impact.
Every athlete receives a personalized performance profile based on these key domains.
- Mindset
- Fueling Strategy
- Hydration
- Strength
- Mobility
- Recovery
- Lifestyle & Stress
How It Works
Step 1 – Complete Your Performance Assessment
We evaluate your training load, fueling habits, recovery capacity, hydration strategy, and body composition goals.
Step 2 – Receive Your Personalized Strategy
You leave with a clear, actionable plan — plus a written summary.
Step 3 – Continue With Monthly Coaching (Optional)
Biweekly 45-minute sessions ensure adjustments align with your training phase and progress.
What Athletes Typically Improve
- More consistent energy and fewer “bonk” workouts
- Better recovery between sessions (less soreness, better readiness)
- Improved training output (strength, power, conditioning)
- Body recomposition: reduced body fat + improved lean mass support
- More confident game-day/training-day fueling
- Less guesswork around macros, timing, and supplements
Who This Is For
- Competitive adults training consistently
- Athletes committed to structured progress
- Individuals ready to implement feedback
Not For
- Crash dieting
- Quick 30-day transformations
- Inconsistent training schedules
Investment
Performance Assessment (Required First Step)
$225 (90 minutes + written summary)
Applied to first month of coaching if enrolled within 7 days
Performance Nutrition Coaching
$325/month (3-month minimum)
Includes biweekly video calls + messaging support
Performance Integration (Limited)
$650/month (3-month minimum)
Includes biweekly video calls + aligned programming
Coaching spots are intentionally limited due to scheduling capacity.
Medical Nutrition Therapy (Insurance-Based)
If you are seeking nutrition counseling for medical conditions such as diabetes, cholesterol management, or GI concerns through insurance, appointments are available through my clinical partner.