Performance Nutrition for Athletes
Fuel smarter. Recover better. Perform with purpose.
Evidence-based nutrition coaching for athletes who want practical strategies for fueling, recovery, body composition, and long-term performance.
This Is For You If
- You train 3–6+ days per week
- You compete or prepare for competition
- You want structured fueling guidance
- You care about performance metrics
- You’re ready for accountability
This Is NOT For
- Casual dieting
- Quick fixes
- One-time meal plans
- Insurance-based MNT
- Clients not ready to commit
The M3 Performance Framework
Mind
Performance psychology, discipline, consistency, and sustainable structure.
Meals
Macronutrient strategy, energy availability monitoring, hydration, recovery fueling.
Motion
Training alignment, recovery integration, and workload awareness.
Train Smarter. Fuel Better. Perform Stronger.
Whether you’re gearing up for a tournament or working toward personal fitness goals, we’ll help you build habits that power your performance and keep your body resilient.
Ways to Work With Me
Performance Assessment
60-minute deep performance review including intake, training demands, recovery, and a personalized fueling blueprint.
Analyze your current regime. Get clarity on what to eat, when to eat, and how to fuel around training and competition.
Sports Nutrition Coaching
Ongoing coaching with performance-based adjustments, macro strategy, recovery support, and accountability.
Built for athletes who want structure, consistency, and measurable progress.
Performance Integration
Sports nutrition plus training support designed to align fueling, recovery, and periodized performance goals.
Ideal for competitive athletes who want full-system optimization. Limited spots.
Meet Jesse — Registered Dietitian Specializing in Sports Nutrition
I’m a Registered Dietitian Nutritionist and NASM Performance Enhancement Specialist specializing in sports nutrition for competitive athletes. My work integrates clinical nutrition science with athletic performance strategy…
Credentials You Can Trust
I hold advanced credentials in clinical nutrition and performance training that allow me to support competitive athletes with evidence-based fueling, recovery, and body composition strategy. Below is a breakdown of each certification and how it strengthens my approach.
Registered Dietitian Nutritionist (RDN, LDN)
As a licensed Registered Dietitian, I completed a nationally accredited dietetics program, a 1,200-hour supervised internship, and passed the national RD exam. This credential allows me to provide medical nutrition therapy and advanced sports nutrition support grounded in clinical science.
NASM Certified Personal Trainer (CPT)
Certified through the National Academy of Sports Medicine, I integrate strength and conditioning principles with nutrition strategy to support athletic performance, body composition, and injury prevention.
Corrective Exercise Specialist (CES) & Performance Enhancement Specialist (PES)
These advanced certifications allow me to understand biomechanics, movement quality, and performance development. This knowledge enhances my ability to align fueling with training demands and recovery needs.
CSSD Candidate (Board Certified Specialist in Sports Dietetics)
I’m actively pursuing the highest-level board certification in sports dietetics. This credential recognizes advanced expertise in fueling athletes for training, recovery, and competition.
15+ Years of Experience in Coaching and Wellness
With over 15 years of experience in coaching and performance environments, I bring practical insight into what athletes need to train consistently, recover effectively, and compete with confidence.
What It's Like to Work With M3 Total Wellness
Working with M3 is structured, strategic, and performance-driven. Every athlete begins with a comprehensive assessment of training demands, fueling patterns, recovery capacity, and performance goals.
✔️ Clear fueling strategy aligned with training schedule
✔️ Macro and energy availability adjustments as needed
✔️ Recovery and hydration optimization
✔️ Accountability and structured check-ins
✔️ Focus on long-term athletic sustainability
Real Performance Patterns I See in Competitive Athletes
Most athletes don’t lack effort. They lack structured fueling aligned with workload.
Pattern 1
High Output, Low Energy Availability
Starting Point
- Training 4–6+ days per week
- Persistent fatigue despite “eating clean”
- Skipping meals or underfueling earlier in the day
- Difficulty recovering between sessions
- Plateaued performance or body composition frustration
What We Adjust
- Total energy intake relative to training load
- Carbohydrate timing around key sessions
- Protein distribution across the day (not just at dinner)
- Strategic recovery fueling
What Improves
- More stable energy during sessions
- Reduced afternoon crashes
- Better strength and endurance consistency
- Improved recovery between training days
Pattern 2
Macro Tracking Without Strategy
Starting Point
- Hitting protein targets
- Undereating carbohydrates
- Chronic low energy
- Frustration with stalled progress
What We Adjust
- Align macronutrients with performance demands
- Periodize carbohydrate intake based on intensity
- Monitor energy availability — not just calories
What Improves
- Stronger late-session output
- Improved training quality
- Less mental stress around food
- Clear structure instead of guesswork
Pattern 3
Recovery Is Undervalued
Starting Point
- Training intensity is high
- Sleep inconsistent
- No intentional recovery fueling
- Hydration reactive, not planned
- Rest days underfueled
What We Adjust
- Recovery-day fueling strategy
- Sleep-supportive nutrient timing
- Hydration consistency targets
- Monitoring workload-to-intake alignment
What Improves
- Reduced soreness between sessions
- Better session-to-session output
- Improved nervous system recovery
- Greater long-term training sustainability