Optimize Your Performance With a Personalized Fueling Strategy
M3 Performance Assessment
A 90-minute performance nutrition evaluation designed for active adults and athletes who want to improve fueling, energy, hydration, recovery, and performance.
Whether you’re training for personal fitness goals, participating in recreational sports, or preparing for competition, we’ll look at how well your current nutrition supports the way you move and perform.
Every new coaching client begins with a Performance Assessment.
Why Start With an Assessment?
It’s easy to put effort into your workouts or sport without knowing whether your nutrition is actually supporting what you’re asking your body to do.
Your Performance Assessment helps identify opportunities to:
- Improve fueling around workouts, training, or competition
- Support more consistent energy
- Develop a hydration strategy that fits your activity
- Improve recovery nutrition
- Align your nutrition with your performance and body composition goals
What You’ll Gain
Nutrition review based on your goals, activity, and training schedule
Personalized hydration strategy
Pre- and post-exercise fueling guidance
Recovery nutrition recommendations
Practical strategies you can begin implementing immediately
Clear next steps based on your individual needs
You’ll Leave With
- Personalized fueling targets
- Pre- and post-training fueling structure
- Hydration recommendations
- Recovery optimization plan
- Immediate action steps
This isn’t a generic meal plan. It’s a personalized fueling blueprint built around your goals, activity, training demands, and lifestyle.
Investment
M3 Performance Assessment (90-minute virtual consultation)
$225
Includes:
- Pre-session intake review
- 90-minute live video session
- Personalized fueling blueprint
- Education and implementation guidance
- Personalized written recommendations following your assessment
All services through M3 Total Wellness are self-pay.
Insurance-based medical nutrition therapy is available separately through my provider page at ONE Nutrition Experts.
Why Work With Jesse
- Registered Dietitian Nutritionist
- NASM Certified Personal Trainer
- Performance nutrition expertise for active adults and athletes
- Experience working with active individuals and competitors
- Currently pursuing the Certified Specialist in Sports Dietetics (CSSD) credential.
Want Ongoing Support?
Your Performance Assessment can also serve as the starting point for ongoing M3 coaching if you’d like additional support, accountability, and adjustments over time.
1:1 Performance Nutrition Coaching
$325/month
3-month minimum commitment
Includes:
- Biweekly 45–60 minute video sessions
- Macro adjustments
- Performance monitoring
- Education and strategic refinements
- Accountability and structured progression
Performance Integration
$650/month
3-month minimum commitment
Includes:
- Biweekly 45–60 minute video sessions
- Full nutrition coaching
- Custom fitness training program design
- Integrated periodization strategy
- Ongoing performance monitoring
After your assessment:
If you decide to continue into an eligible M3 coaching program within 7 days of your assessment, your $225 assessment fee will be applied toward your first month of coaching.
Is the Performance Assessment Right for Me?
The M3 Performance Assessment may be a good fit if you:
✓ Exercise or participate in sports regularly
✓ Want more consistent energy during workouts or activity
✓ Aren’t sure what or when to eat around exercise
✓ Want to improve recovery
✓ Have performance or body composition goals
✓ Want to understand whether you’re eating enough to support your activity
✓ Want personalized guidance rather than generic nutrition advice
You don’t need to be a competitive athlete.
M3 Total Wellness works with active adults, recreational athletes, and competitive athletes who want nutrition to better support the way they train, move, and perform.
Schedule Your Performance Assessment
Select your preferred time below. Once booked, you’ll receive a preparation form to complete prior to our session.
Policies & Commitments
24-hour notice required for rescheduling
Late cancellations may forfeit session fee
No-shows are non-refundable