Build Habits. Stay Consistent. See Results.
For clients who want accountability, structure, and support — without a full nutrition or fitness program. Stay on track with small steps that add up to lasting change.
What You’ll Get
Weekly habit & goal tracking inside the coaching app
Biweekly 15–20 min accountability check-ins
Chat support with 24-hour response time
Resources to help you build sustainable routines
Who It’s For
This program is ideal if you want to:
- Improve consistency with eating, exercise, or lifestyle habits
- Stay accountable while following your own plan
- Build or break habits step-by-step
- Start small before moving into full Nutrition Counseling or Fitness Coaching
Pricing
Habit & Lifestyle Coaching:
$150/month
Includes app access, habit & goal tracking, 2 check-ins per month, and chat support
Flexible month-to-month option → can be paused or upgraded anytime
What to Expect
Book Your Call
Quick discovery call to get started
Set Your Habits
Choose 2–3 key habits to track in the app
Stay Accountable
Track progress, check in biweekly, and adjust as needed
FAQ
Q1: How is this different from Nutrition Counseling or Fitness Coaching?
Habit & Lifestyle Coaching focuses on accountability and habit-building only. It does not include structured workout programs or individualized nutrition counseling.
Q2: What kinds of habits can I work on?
Anything related to health and lifestyle — examples include consistent meal times, daily hydration, sleep routines, movement breaks, or limiting screen time.
Q3: Do I need equipment or food logs?
No — this program is flexible and based on your chosen habits. If you want to track meals or workouts, you can, but it’s not required.
Q4: Can I upgrade later?
Yes! You can start here, then upgrade into Nutrition Counseling or Virtual Fitness Coaching once they’re ready for a structured plan.
Q5: Is there a minimum commitment?
No — this program is billed month-to-month. You can pause or cancel anytime with notice.
Policies & Commitments
Habit & Lifestyle Coaching is not a substitute for individualized nutrition counseling or fitness programming.
Services are non-refundable.
24-hour notice is required to reschedule accountability calls.
Ready to build habits that last?
Choose the option that works best for you.