Train Smarter. Get Stronger. Stay Accountable.
Work 1-on-1 with a certified coach to reach your goals through a structured, science-based training program. Delivered virtually through a private coaching app with progress tracking, accountability, and ongoing support.
What You’ll Get
Custom Training Programs
Designed for your goals, progressing every 4 weeks
Accountability Tools
Track workouts, habits, and progress in the coaching app
Ongoing Support
Direct chat with 24-hour response time
Flexible Coaching Tiers
Choose the level of support that fits your needs
Coaching Tiers
Tier 1
Training Program Only
$450 (12 weeks, paid up front)
Custom 12–16 week program with 4-week progressions
Initial onboarding call (goals, history, expectations)
Program delivered within 3 business days, starting the following Sunday
Ongoing app access + chat support (responses within 24 hrs)
Best for: Disciplined clients who just need structure and accountability.
Tier 2
Corrective & Functional Coaching
$720 (12 weeks, paid up front)
Includes posture & movement assessments
Corrective exercise strategies for strength, mobility, and flexibility
Custom 12–16 week program with 4-week progressions
Biweekly 20–30 min 1:1 coaching calls for form checks, program updates, and accountability
Ongoing app access + chat support (responses within 24 hrs)
Best for: Beginners, clients returning after injury, or anyone wanting deeper guidance.
Tier 3
Performance Coaching (Includes Nutrition)
$1,080 (12 weeks, paid up front)
Integrated fitness + nutrition coaching for body composition or performance goals
12–16 week program with structured phases
Biweekly 50–60 min 1:1 coaching calls for performance strategy & nutrition feedback
App access with workouts, habit tracking, chat support, and meal planning tools included
Best for: Athletes and serious clients focused on body recomposition, sports performance, or fat loss.
Add-Ons (for Tier 1 & 2)
Nutrition Coaching
+$150/month
(includes 2 nutrition sessions + messaging support)
Meal Planning App Feature
+$25/month
(grocery lists, recipes, and tracking tools)
What to Expect
Book a Discovery Call
Choose your coaching tier
Onboarding & Program Setup
Complete assessments & receive your custom plan (within 3 business days)
Start Training
Track workouts, schedule calls, and stay accountable with coaching support
FAQ
Q1: Do I need a gym membership?
Not necessarily. Programs are customized to your available equipment, whether at home or in the gym.
Q2: How long are the programs?
Each plan is built for 12–16 weeks, progressing every 4 weeks to keep you improving.
Q3: What’s included in the coaching calls?
Tier 2 → Biweekly 20–30 min calls for fitness-only guidance (form, adjustments, accountability).
Tier 3 → Biweekly 50–60 min calls that include fitness + nutrition coaching.
Q4: Can I add nutrition coaching to Tier 1 or 2?
Yes — you can bundle nutrition counseling for +$150/month. Tier 3 already includes it.
Q5: Do you provide meal plans?
Tier 3 clients get access to the meal planning tools included in the coaching app. Tier 1 & 2 clients can add this feature for +$25/month.
Q6: How do I communicate with my coach between sessions?
All tiers include in-app chat support with a 24-hour response time.
Q7: Are programs refundable?
No — all coaching services are non-refundable. Programs may be paused or rescheduled only in cases of emergency.
Policies & Commitments
A 12-week minimum commitment is required for all Virtual Fitness Coaching tiers.
Services are non-refundable.
24-hour notice is required to reschedule coaching calls.
Nutrition coaching is provided by a licensed dietitian (see Nutrition Counseling page for insurance/self-pay details).
Ready to start your Virtual Fitness Coaching program?
Choose the option that works best for you.