Hi, I’m Jesse — Founder of M3 Total Wellness
Registered Dietitian. Performance Coach. Wellness Advocate.
“My goal is simple: help real people build sustainable wellness through smart nutrition, purposeful movement, and a grounded mindset. Whether you’re an athlete, a busy professional, or just tired of cookie-cutter plans — I’ve got you.”
My Story & Background
With over a decade of experience in the health and wellness field, I’ve worked with everyone from high school athletes to busy working parents to clients managing chronic conditions. My approach blends evidence-based nutrition with real-life strategy — because wellness should be simple, sustainable, and empowering.
I hold a Master’s in Nutrition and am a Registered Dietitian Nutritionist (RDN), a Certified Personal Trainer (NASM-CPT), and a Performance and Corrective Exercise Specialist (NASM-PES, CES). I’m currently preparing to sit for the CSSD (Certified Specialist in Sports Dietetics) credential to deepen my expertise in athletic performance.
- Master's in Nutrition
- Registered Dietitian Nutritionist (RDN)
- NASM Certified Personal Trainer
- NASM PES & CES Certified
- CSSD Candidate (Exam target: Feb 2026)
- 10+ years in public health + private coaching
- Founder of M3 Total Wellness
A Little More About Me
- I play competitive beach volleyball on weekends and in a local league — it's my favorite way to stay active and challenge myself.
- I’m a proud cat parent to four — who keep my home full of energy (and fur).
- I love teaching others how to build a better relationship with food that’s focused on nourishment, not restriction.
- I’m deeply driven by helping people reconnect with their bodies and build confidence from the inside out.
Ready to Work Together?
If you’re looking for honest guidance, flexible structure, and a coach who meets you where you are — you’re in the right place. Let’s find a path that works for your goals, your lifestyle, and your story.