Total Wellness Support for Every Goal
From one-on-one coaching to group workshops and performance programs, M3 Total Wellness offers flexible solutions to help you move, fuel, and perform at your best.
Nutrition Counseling & Support
Work 1-on-1 with a licensed dietitian for evidence-based nutrition guidance.
Insurance Clients: Book through my clinical partner’s website (onboarding & billing handled by their team).
Self-Pay Clients: Book directly with M3 Total Wellness, with the option to bundle nutrition + fitness coaching.
👉 For individuals seeking structured nutrition strategies and accountability.
Virtual Fitness Coaching
Personalized online training programs delivered through a private coaching app.
Custom workouts that progress every 4 weeks
Progress tracking, chat support, and video demos
Meal planning tools (included in Tier 3 or add-on for Tier 1 & 2)
👉 Choose from 3 tiers: structured programs, corrective coaching, or full performance coaching with nutrition.
Habit and Lifestyle Coaching
Stay consistent with your goals through light-touch support and accountability.
Weekly habit & goal tracking inside the coaching app
Biweekly 15–20 min check-ins for progress and motivation
Chat support with 24-hour response time
Access to resources that build sustainable routines
👉 Ideal for clients who want accountability without a full nutrition or fitness program.
Group Classes & Workshops
Interactive sessions designed for schools, gyms, and community groups.
Sports nutrition & fueling
Recovery & hydration
Meal prep & smart eating
Mindset & performance
👉 Available virtually or in-person in South Florida
Workplace & Team Wellness
Bring wellness to your workplace, clinic, or sports team.
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Lunch & learns
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Customized wellness programs
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Team challenges & accountability
👉 For companies and groups seeking healthier performance and culture.
Speaking & Collaborations
Book engaging talks and expert contributions for your audience.
Guest speaking, podcasts, and panels
Brand campaigns & partnerships
Evidence-based and tailored to your needs
👉 Available for events, panels, and collaborations.
What You Can Expect From Working With M3 Total Wellness
No matter which service you choose — 1:1 coaching, group classes, performance assessments, or self-paced learning — the goal is the same: to help you move, feel, and fuel better with confidence.
Combining clinical nutrition and performance training expertise, M3 Total Wellness brings together the science of what your body needs with strategies that actually work in real life.
Success Outcomes:
- Increased energy and fewer mid-day crashes
- Clarity around what, when, and how much to eat — no more guesswork
- Sustainable fat loss while supporting muscle strength and performance
- A more confident, empowered relationship with food and movement
- Improved hydration, recovery, and fueling strategies for sport and life
- A flexible approach that adapts to your lifestyle — not the other way around
Pricing and Investment
At M3 Total Wellness, services are personalized and flexible. Here’s how they’re structured:
Nutrition Counseling & Support
Work 1:1 with a licensed dietitian for personalized guidance.
Insurance Clients: Must book through my clinical partner’s website. Their team handles eligibility checks, onboarding, and billing.
Self-Pay Clients: Book directly through M3 Total Wellness. Option to bundle nutrition + fitness coaching for a complete program.
Self-Pay Rates:
Initial Consultation (75–90 minutes): $175
Follow-Up Sessions (45–60 minutes): $110
Monthly Package (2 sessions + messaging support): $200 (save $20)
Nutrition + Fitness Bundle: $300/month (includes 2 nutrition sessions + custom workout program)
Virtual Fitness Coaching (12-week commitment required)
Custom training programs delivered through a private coaching app with workout tracking, progress monitoring, chat support, and optional meal planning tools.
Tier 1 – Training Program Only: $450 (12 weeks, paid up front)
Custom 12–16 week program
Ongoing chat support (responses within 24 hours)
Tier 2 – Corrective & Functional Coaching: $720 (12 weeks, paid up front)
Includes posture & movement assessments
Corrective exercise strategies for strength, mobility, and flexibility
Biweekly 20–30 min coaching calls
Ongoing chat support in the app
Tier 3 – Performance Coaching (includes Nutrition): $1,080 (12 weeks, paid up front)
Integrated fitness + nutrition coaching for fat loss, muscle building, or sports performance
Custom 12–16 week training program with progressive phases
Biweekly 50–60 min coaching calls
Full access to app with workout + habit tracking, chat support, and meal planning tools included
Add-Ons for Tier 1 & 2:
Nutrition Coaching: +$150/month
Meal Planning App Feature: +$25/month
Habit & Lifestyle Coaching
A flexible, lower-commitment option for clients who want accountability without a custom training program.
$150/month (month-to-month)
Weekly habit + goal tracking inside the coaching app
Biweekly 15–20 min accountability check-ins
Chat support (responses within 24 hours)
Group Classes & Workshops
Interactive sessions designed for schools, gyms, or community groups. Topics include sports nutrition, fueling, recovery, meal prep, mindset, and more.
Workshops start at $250
Available virtually or in-person (South Florida)
Workplace & Team Wellness
Wellness programs tailored to companies, clinics, and sports teams.
Lunch & learns, customized wellness programs, team challenges
Programs start at $500 (pricing varies by group size and customization)
Speaking & Collaborations
Engaging, evidence-based talks and events for athletes, teams, and organizations.
Guest speaking, panels, podcasts, brand partnerships
Speaking engagements start at $300 (rates vary by project scope and format)
Policies & Commitments
Nutrition counseling booked through insurance must go through my clinical partner’s website — M3 Total Wellness only handles self-pay clients.
Fitness coaching programs are designed in 12–16 week cycles → a 12-week minimum commitment is required for Virtual Fitness Coaching tiers.
All services are non-refundable.
A minimum of 24 hours’ notice is required to reschedule appointments.
Superbills are available upon request for HSA/FSA reimbursement.