Let's Connect
Whether you have a question, want to book a discovery call, or just want to say hi — I’d love to hear from you. Let’s take the first step toward your total wellness journey
- Location: Serving clients virtually and in South Florida
- Phone: 786-321-2141
- Email: contact@m3totalwellness.com
- Hours: Monday to Friday 6PM-10PM; Sundays 11AM-8PM
Book Your Free Discovery Call
Curious if M3 Total Wellness is right for you? Book a 15-minute discovery call and let’s chat about your goals, needs, and how we can work together.
By scheduling a call, you agree to our Privacy Policy and Terms of Service.
Send a Message
Prefer email instead? Fill out the form below and I’ll get back to you within 1–2 business days.
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Quick Answers to Common Questions
Do you offer individual nutrition counseling?
Yes — I provide 1-on-1 virtual nutrition counseling through ONE Nutrition Experts, where I’m a contracted provider. Together, we’ll create a realistic, evidence-based plan tailored to your lifestyle and goals.
How much does nutrition counseling cost?
Pricing is determined by ONE Nutrition Experts, not by me directly. Rates vary depending on your insurance coverage or self-pay status. I’ll guide you through the process during your free discovery call.
Do you accept insurance?
Yes! Through ONE Nutrition Experts, I am currently in-network with Blue Cross and Blue Shield and Aetna. Some plans cover a set number of nutrition sessions per year, while others may offer unlimited coverage for certain medical conditions. Insurance coverage will be verified after your initial inquiry.
What happens during the discovery call?
It’s a free 15-minute virtual call to learn about your goals and see if we’re a good fit. I’ll explain how counseling works, answer your questions, and guide you to the next step — whether that’s onboarding through ONE Nutrition Experts or exploring another service.
What if I’m not local — can we work together virtually?
Yes! I offer virtual nutrition counseling to clients across multiple states. Currently, I see clients located in Florida, Illinois, Arizona, California, Colorado, Michigan, New Jersey, and Virginia. All sessions are conducted via a secure telehealth platform, so you can work with me from anywhere I’m licensed.
What kind of clients do you work with most often?
I work with:
Athletes and active individuals
Clients seeking fat loss with muscle retention
People managing gut health, energy, skin, or cholesterol
Those who want to build a consistent routine for long-term wellness
I’m especially passionate about helping high-performers balance health with busy lifestyles.
Do you only work with athletes?
Nope! While I specialize in sports nutrition and performance, I also work with clients who want to improve general wellness, manage a medical condition, or build a healthier relationship with food. Whether you’re training for a competition or just trying to feel better in your body, my approach is personalized to your goals.
What are athlete performance assessments?
This is a separate service from counseling. Performance assessments include:
Fueling strategy reviews
Hydration and sweat rate guidance
Body composition insights
These are billed independently through M3 Total Wellness and are not part of the insurance-based services offered through ONE Nutrition Experts.
What other services do you offer?
In addition to counseling and performance assessments, I offer:
Group classes & workshops (for teams, athletes, and organizations)
Corporate wellness presentations and programming
M3 Academy – educational content and programs (coming soon!)
Speaking & media collaborations for health, fitness, and sports audiences
Custom packages are available depending on your goals.
How do I get started?
Start with a free discovery call or leave a message. From there, I’ll help you navigate next steps — whether it’s beginning nutrition counseling, booking an assessment, or collaborating on a custom program.
Will my information stay private?
Yes — your privacy is important. All data submitted through my site, contact forms, and booking tools is protected by my Privacy Policy. I don’t share or sell your data.
Can I leave a comment on your blog?
Yes, when enabled. I encourage respectful, constructive dialogue. All comments are moderated, and personal health information should not be shared in public comments.