Get in Touch With M3 Total Wellness
Have a question about performance nutrition services, speaking opportunities, workshops, or professional collaborations? You’re in the right place.
Choose the option below that best fits what you’re looking for.
Interested in Nutrition or Performance Coaching?
New clients begin with the M3 Performance Assessment—a comprehensive 90-minute evaluation of your nutrition, activity or training demands, recovery, and goals.
You don’t need to be a competitive athlete. M3 works with active adults, recreational athletes, and competitive athletes who want their nutrition to better support the way they train, move, recover, and perform.
Media & Speaking
For:
- Workshops
- Speaking engagements
- Corporate wellness
- Professional collaboration
- Brand partnerships
For speaking, workshops, corporate wellness, media, brand partnerships, or other professional inquiries, please use the form below.
Quick Answers to Common Questions
Do I need to complete a Performance Assessment before starting ongoing coaching?
Yes. Every new coaching client begins with the M3 Performance Assessment. This allows us to understand your nutrition, activity or training demands, recovery, and goals before developing an ongoing coaching strategy.
Do you offer free consultations?
M3 does not currently offer complimentary discovery calls. If you’re considering nutrition or performance coaching, you can review the service options on the website or send a general question through the contact form.
When you’re ready to get started, the M3 Performance Assessment is the first step toward personalized recommendations and ongoing coaching.
Do you accept insurance?
M3 Total Wellness performance services are private-pay and do not accept insurance.
If you’re looking for insurance-based Medical Nutrition Therapy for conditions such as diabetes, high cholesterol, gastrointestinal concerns, or other medical nutrition needs, I also provide services separately through ONE Nutrition Experts.
What is the difference between Performance Coaching and insurance-based MNT?
Performance services through M3 Total Wellness focus on:
- Fueling for exercise, training, and sport
- Energy and recovery
- Hydration
- Body composition in the context of adequate fueling and performance
- Recreational and competitive sports nutrition
- Performance-focused nutrition strategies
Insurance-based MNT through ONE Nutrition focuses on nutrition care related to medical diagnoses and follows applicable insurance requirements.
How often do we meet?
Ongoing coaching generally includes two virtual sessions per 30-day billing cycle, typically spaced about two weeks apart. Session length varies by program.
Is coaching virtual?
All performance coaching services are delivered virtually.
What platforms do you use?
Coaching services may utilize secure third-party platforms for scheduling, communication, and performance tracking.
Is there a minimum coaching commitment?
Yes. Ongoing Performance Nutrition Coaching and Performance Integration have an initial 3-month commitment. This provides enough time to implement your strategy, evaluate progress, work through real-life challenges, and make meaningful adjustments.
Do sessions roll over if unused?
No. Each billing cycle includes two sessions that must be completed within that 30-day period.
What happens if I miss a session?
Sessions must be scheduled and completed within the active 30-day billing cycle.
Unused sessions do not roll over.
Late cancellations and no-shows may count as completed sessions.
Can you guarantee results?
Performance outcomes depend on adherence, training load, recovery, and multiple external factors. Results cannot be guaranteed.
What types of clients do you work with?
I work with active adults, recreational athletes, and competitive athletes across a variety of activities and sports.
You don’t need to compete to benefit from performance nutrition. If you exercise regularly, participate in recreational sports, train toward fitness or body composition goals, or compete in sport, your nutrition can be tailored to support your individual needs.
Recommendations are personalized based on your activity, training demands, goals, and lifestyle.
Do I need to be an experienced athlete?
No. You don’t need to compete or consider yourself an athlete. M3 can work with active adults at different experience levels who want nutrition to better support their exercise, training, or sport.
If you’re primarily seeking nutrition care for a medical condition rather than performance or activity-related goals, insurance-based MNT may be a better fit.
When Might M3 Not Be the Right Fit?
This program is not appropriate if:
- You’re looking for a crash diet or quick fix
- You only want a generic meal plan
- Your primary need is nutrition treatment for a medical condition
- You’re looking for an exercise-only program without a nutrition/performance component
- You’re not currently interested in making changes to your nutrition habits
I just have a quick question — can I email you?
Absolutely. You can use the form below for general questions about M3 services, scheduling, or whether a service may be appropriate for you.
Individualized nutrition recommendations require a scheduled Performance Assessment or active coaching relationship.
General Inquiries Form
Prefer email instead? Fill out the form below and I’ll get back to you within 1–2 business days.
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