Optimize Your Performance With a Personalized Fueling Strategy
Athlete Performance Assessment
A 90-minute performance nutrition evaluation designed to help athletes optimize fueling, hydration, and recovery for training and competition.
This assessment is the required first step for all ongoing coaching programs.
Why Every Athlete Starts Here
Most athletes train hard but underfuel, under-hydrate, or recover poorly.
A performance assessment helps you:
- identify gaps in fueling
- optimize hydration and recovery
- align nutrition with training demands
What You’ll Gain From Your Assessment
- Nutrition review based on your sport and training schedule
- Hydration strategy for practices and competitions
- Recovery nutrition guidance
- Practical fueling plan you can apply immediately
- Clear next steps if coaching is needed
You’ll Leave With
- Personalized fueling targets
- Pre- and post-training fueling structure
- Hydration recommendations
- Recovery optimization plan
- Immediate action steps
This is not a meal plan.
It is a structured fueling blueprint aligned with your sport and goals.
Investment
Athlete Performance Assessment (90 minutes)
$225
Includes:
- Pre-session intake review
- 90-minute live video session
- Personalized fueling blueprint
- Education and implementation guidance
All services through M3 Total Wellness are self-pay.
Insurance-based medical nutrition therapy is available separately through my provider page at ONE Nutrition Experts.
Why Work With Jesse
- Registered Dietitian Nutritionist
- NASM Certified Personal Trainer
- Performance nutrition specialist for athletes
- Experience working with active individuals and competitors
- Currently pursuing the Certified Specialist in Sports Dietetics (CSSD) credential.
Pathway to Ongoing Coaching
The Performance Assessment is the required entry point for:
1:1 Performance Nutrition Coaching
$325/month
3-month minimum commitment
Includes:
- Biweekly 45–60 minute video sessions
- Macro adjustments
- Performance monitoring
- Education and strategic refinements
- Accountability and structured progression
Performance Integration
$650/month
3-month minimum commitment
Includes:
- Biweekly 45–60 minute video sessions
- Full nutrition coaching
- Custom fitness training program design
- Integrated periodization strategy
- Ongoing performance monitoring
After your assessment:
- You may apply for coaching within 7 days
- Applications are reviewed for fit and readiness
- If approved, your $225 assessment fee is credited toward your first month
This ensures I work with athletes who are committed, prepared, and serious about implementation.
Application & Fit Process
Ongoing coaching is application-based.
After your assessment, you’ll complete a brief questionnaire to determine:
- Commitment level
- Training consistency
- Goal clarity
- Readiness for structured implementation
Not every athlete is accepted into coaching.
This ensures high standards and focused attention for those committed to performance.
Schedule Your Performance Assessment
Select your preferred time below. Once booked, you’ll receive a preparation form to complete prior to our session.
Policies & Commitments
24-hour notice required for rescheduling
Late cancellations may forfeit session fee
No-shows are non-refundable