Wellness Programs That Boost Employee Health & Performance
Bring customized nutrition and fitness solutions to your workplace, clinic, or sports team. From lunch-and-learns to full wellness programs, I’ll help your organization support healthier, more energized, and more productive employees.
Why Workplace Wellness Matters
Improved employee energy and focus
Reduced absenteeism and burnout
Better teamwork and workplace culture
Support for chronic disease prevention and management
Program Options
Lunch & Learns
Interactive 30–60 min sessions on topics like fueling for energy, smart snacking, and stress management.
Customized Wellness Programs
Multi-session packages designed around your organization’s needs (nutrition, fitness, recovery, lifestyle habits).
Team Challenges & Accountability
Fun, goal-oriented wellness challenges that build consistency and improve team engagement.
Topics Covered
- Nutrition for Energy & Focus
- Stress & Burnout Prevention
- Meal Prep & Smart Eating
- Recovery & Hydration
- Mindset & Performance
Pricing & Investment
Lunch & Learns: Starting at $250/session (virtual or in-person in South Florida)
Customized Programs: Starting at $500 (pricing depends on size, duration, and customization)
Team Challenges: Quote available upon request
👉 All corporate packages can be tailored to your organization’s goals and budget.
What to Expect
Request a Quote
Share your goals, needs, and group size
Program Design
Receive a custom plan tailored to your organization
Engage & Energize
Deliver sessions that inspire healthier habits at work
FAQ
Q1: Do you offer virtual workshops?
Yes — sessions can be delivered virtually, in-person (South Florida), or hybrid.
Q2: How long are sessions?
Most sessions are 30–60 minutes, but program length can be customized.
Q3: Do you provide materials for employees?
Yes — employees receive digital handouts, resources, and practical strategies they can use right away.
Q4: Can you tailor topics to our industry?
Absolutely. Programs can be customized to your team’s specific challenges and goals.
Q5: What size groups do you work with?
Groups can range from small teams to large organizations. Pricing will scale with group size and program scope.
Policies & Commitments
A signed agreement is required for corporate packages.
Travel fees may apply for in-person sessions outside South Florida.
Programs are non-refundable once delivered; rescheduling must be requested with at least 72 hours’ notice.
Bring Wellness to Your Workplace Today
Choose the option that works best for you.