Performance Nutrition Coaching
Turn Your Nutrition Strategy Into Consistent Action
Personalized, ongoing nutrition coaching for active adults and athletes who want better fueling, energy, recovery, body composition, and performance.
Your nutrition needs can change with your training, activity, schedule, and goals. Performance Nutrition Coaching provides ongoing guidance, accountability, and adjustments so your nutrition strategy continues to work in real life.
A Plan Is the Starting Point. Coaching Helps You Put It Into Practice.
Knowing what to eat is one thing. Consistently applying it around workouts, busy schedules, travel, changing goals, and everyday life can be much harder.
Ongoing coaching gives us the opportunity to see what’s working, identify barriers, and adjust your nutrition strategy as your needs change.
Together, we can work on:
- Fueling before, during, and after exercise
- Improving energy and recovery
- Meal and snack timing
- Hydration and electrolyte strategies
- Supporting body composition goals while maintaining adequate fueling
- Competition or event-day nutrition when applicable
- Supplements and sports nutrition products
- Building habits that are practical and sustainable
Is Performance Nutrition Coaching Right for You?
This program may be a good fit if you:
- Exercise, train, or participate in sports regularly
- Want ongoing guidance beyond a one-time assessment
- Struggle with consistency even when you know what you “should” be doing
- Want better energy, fueling, hydration, or recovery
- Have performance or body composition goals
- Want your nutrition strategy adjusted as your activity, training, or goals change
- Value professional guidance and accountability
You don’t need to be a competitive athlete. M3 Performance Nutrition Coaching is designed for active adults, recreational athletes, and competitive athletes who want nutrition to better support the way they train, move, and perform.
What Performance Nutrition Coaching Includes
Biweekly 45-Minute Coaching Sessions
Review progress, troubleshoot challenges, and make adjustments based on your goals and current activity or training.
Personalized Fueling Adjustments
Adapt meal timing, carbohydrate, protein, hydration, and recovery strategies as needed.
Body Composition Support
Work toward fat loss, muscle gain, or other body composition goals while keeping adequate fueling and performance in the picture.
Training & Activity Alignment
Adjust nutrition as your workouts, sport schedule, training volume, or activity changes.
Ongoing Messaging Support
Get support between sessions when questions or challenges come up.
Competition & Event Fueling When Needed
Develop practical strategies for tournaments, races, games, events, or other performance demands.
Investment & Commitment
$325 per month
3-month minimum commitment
Billed monthly via recurring subscription
Billing cycle begins upon enrollment
Two sessions per 30-day billing period
Services continue month-to-month after initial commitment unless canceled with written 30-day notice
Full program details are outlined in the Performance Coaching Agreement.
Why a 3-Month Commitment?
Lasting nutrition changes take time to implement, evaluate, and adjust. Three months gives us time to move beyond initial recommendations, see how your strategy works in real life, address challenges as they come up, and make adjustments based on your progress.
Your First Month After the Assessment
$325 monthly coaching
− $225 assessment credit
= $100 remaining for your first month
Applies when enrollment occurs within 7 days of your Performance Assessment.
How Enrollment Works
- Complete the Performance Assessment
We’ll evaluate your current nutrition, activity or training demands, recovery, and goals and develop your personalized starting strategy. - Decide Whether Ongoing Coaching Is Right for You
After your assessment, you’ll have the option to continue with Performance Nutrition Coaching for ongoing guidance, accountability, and adjustments. - Begin Ongoing Coaching
Once enrolled, your monthly coaching begins and you’ll be able to schedule your upcoming sessions.
Performance Nutrition Coaching is available to clients who have completed the M3 Performance Assessment.
Continue within 7 days and your $225 assessment fee will be credited toward your first month of coaching.
Ready to Put Your Nutrition Strategy Into Action?
Start with the M3 Performance Assessment. You’ll receive personalized recommendations based on your goals, activity, training, and lifestyle—and if you’d like continued support afterward, Performance Nutrition Coaching is your next step.