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M3 Total Wellness

Performance Nutrition Coaching

Structured Fueling for Competitive Athletes

Your training has structure.
Your nutrition should too.

Performance Nutrition Coaching is designed for competitive athletes who want ongoing refinement, accountability, and performance-aligned fueling.

Completion of a Performance Assessment is required before enrollment.

What Performance Nutrition Coaching Includes

Ongoing Strategy Refinement

  • Carbohydrate alignment with training intensity
  • Protein distribution for muscle repair
  • Hydration and electrolyte planning
  • Competition fueling adjustments
  • Body composition alignment (when appropriate)

Biweekly Performance Sessions

Each month includes:

  • Two 45–60 minute virtual sessions
  • Structured review and refinement
  • Performance data discussion
  • Strategic adjustments


Sessions are designed to maintain momentum and support adaptation.

Athlete Portal Access

Enrolled athletes receive access to a structured performance portal to monitor:

  • Macronutrient distribution
  • Hydration consistency
  • Training alignment
  • Habit execution
  • Performance indicators


Tracking phases are intentional and structured.
The goal is clarity and refinement — not endless logging.

Investment & Commitment

$325 per month

3-month minimum commitment

  • Billed monthly via recurring subscription

  • Billing cycle begins upon enrollment

  • Two sessions per 30-day billing period

  • Services continue month-to-month after initial commitment unless canceled with written 30-day notice

Full program details are outlined in the Performance Coaching Agreement.

How Enrollment Works

  1. Complete the Performance Assessment
  2. If approved, submit coaching application
  3. Upon acceptance, enrollment and billing begin
 
Enrollment is available to athletes who have completed the Performance Assessment and received approval.

Assessment fee ($225) is credited toward your first month if enrollment occurs within 7 days of approval.

Is This the Right Fit?

Performance Nutrition Coaching is ideal if:

  • You already have structured training
  • You want nutrition aligned with performance
  • You are ready for a 3-month commitment
  • You value accountability and refinement

Ready to Refine Your Performance?

Start with the Performance Assessment.