Performance Integration
Nutrition + Training Aligned Under One Strategy
For athletes who require more than fueling adjustments alone.
Performance Integration is designed for competitive athletes who need structured strength & conditioning programming aligned directly with their performance nutrition strategy.
Every Performance Integration client begins with the M3 Performance Assessment to determine their nutrition, training, recovery, and performance needs.
Who This Is For
This program is appropriate for athletes who:
Do not currently follow a structured training plan
Need strength & conditioning programming
Want nutrition and training managed under one integrated system
Want closer coordination between training, fueling, recovery, and performance
If you already have a qualified strength coach and only need nutrition refinement, Performance Nutrition Coaching may be more appropriate.
What Performance Integration Includes
Integrated Performance Strategy
Sport-specific nutrition strategy
Individualized strength & conditioning programming
Training and fueling alignment
Performance monitoring across systems
Recovery optimization
This is not two separate services bundled together.
It is one coordinated performance framework.
Biweekly Performance Sessions
Each month includes:
Two 45–60 minute virtual sessions
Review of training progression
Fueling strategy refinement
Recovery and adaptation assessment
Sessions are structured to help align training workload, fueling, and recovery.
Individualized Strength & Conditioning Programming
Programming may include:
Strength development
Power development
Mobility and corrective focus
Progressive overload strategy
Periodization support
Designed to complement your sport and competition schedule.
Athlete Portal Access
Includes full access to the performance portal for:
Nutrition tracking
Hydration monitoring
Training programming
Habit execution
Performance feedback
Short-term tracking builds clarity.
Long-term structure builds consistency.
Investment & Commitment
$650 per month
3-month minimum commitment
Billed monthly via recurring subscription
Billing cycle begins upon enrollment
Includes two coaching sessions per 30-day period
Continues month-to-month after initial commitment unless canceled with written 30-day notice
Full program terms are outlined in the Performance Coaching Agreement.
Why a 3-Month Commitment?
Performance Integration is designed around progressive training and nutrition adjustments rather than one-time recommendations. A three-month commitment provides time to establish your starting strategy, monitor training and recovery, progress your programming, and make nutrition adjustments as your performance needs evolve.
Enrollment Process
Complete the M3 Performance Assessment
We’ll evaluate your nutrition, training, recovery, goals, and current performance needs.Determine Whether Performance Integration Is the Right Fit
We’ll discuss whether integrated nutrition and strength & conditioning support is appropriate for your goals and current training situation.Begin Performance Integration
If we determine that Integration is the right fit, you’ll receive enrollment information and your individualized programming will begin.
f your primary need is nutrition support rather than strength & conditioning programming, Performance Nutrition Coaching may be the better option.
If you continue into Performance Integration within 7 days of your assessment, your $225 assessment fee will be credited toward your first month.
That means:
Performance Integration first month: $650
Assessment credit: −$225
Remaining first-month balance: $425
Limited Availability
Because Performance Integration includes individualized nutrition guidance, strength & conditioning programming, and ongoing performance monitoring, enrollment is limited to maintain the level of individualized attention the program requires.
If your primary need is fueling refinement only, Performance Nutrition Coaching may be the better fit.
Ready for Fully Integrated Performance Support?
Begin with the Performance Assessment.