Performance Integration
Nutrition + Training Aligned Under One Strategy
For athletes who require more than fueling adjustments alone.
Performance Integration is designed for competitive athletes who need structured strength & conditioning programming aligned directly with their performance nutrition strategy.
Completion of the Performance Assessment is required prior to enrollment consideration.
Who This Is For
This program is appropriate for athletes who:
Do not currently follow a structured training plan
Need strength & conditioning programming
Want nutrition and training managed under one integrated system
Require tighter performance oversight
If you already have a qualified strength coach and only need nutrition refinement, Performance Nutrition Coaching may be more appropriate.
What Performance Integration Includes
Integrated Performance Strategy
Sport-specific nutrition strategy
Individualized strength & conditioning programming
Training and fueling alignment
Performance monitoring across systems
Recovery optimization
This is not two separate services bundled together.
It is one coordinated performance framework.
Biweekly Performance Sessions
Each month includes:
Two 45–60 minute virtual sessions
Review of training progression
Fueling strategy refinement
Recovery and adaptation assessment
Sessions are structured to ensure alignment between workload and intake.
Individualized Strength & Conditioning Programming
Programming may include:
Strength development
Power development
Mobility and corrective focus
Progressive overload strategy
Periodization support
Designed to complement your sport and competition schedule.
Athlete Portal Access
Includes full access to the performance portal for:
Nutrition tracking
Hydration monitoring
Training programming
Habit execution
Performance feedback
Short-term tracking builds clarity.
Long-term structure builds consistency.
Investment & Commitment
$650 per month
3-month minimum commitment
Billed monthly via recurring subscription
Billing cycle begins upon enrollment
Includes two coaching sessions per 30-day period
Continues month-to-month after initial commitment unless canceled with written 30-day notice
Full program terms are outlined in the Performance Coaching Agreement.
Enrollment Process
Complete the Performance Assessment
If Integration is appropriate, submit application
Upon approval, enrollment begins
Assessment fee ($225) is credited toward your first month if enrollment occurs within 7 days of approval.
Limited Availability
Performance Integration is offered on a limited basis to maintain program quality and individualized attention.
If your primary need is fueling refinement only, Performance Nutrition Coaching may be the better fit.
Ready for Fully Integrated Performance Support?
Begin with the Performance Assessment.