Interactive Nutrition & Fitness Workshops for Groups
Bring evidence-based, engaging, and practical workshops to your school, gym, or community group. Sessions are designed to educate, motivate, and give participants tools they can use immediately.
Why Book a Workshop?
Build nutrition and fitness knowledge in a fun, interactive way
Give your group practical strategies they can apply immediately
Tailor content to athletes, students, or general wellness needs
Available virtually or in-person in South Florida
Topics You Can Choose From
Sports Nutrition & Fueling
Learn how to eat before, during, and after exercise
Recovery & Hydration
Improve performance and reduce fatigue
Meal Prep & Smart Eating
Quick, balanced meals and snacks for busy schedules
Mindset & Performance
Develop mental strategies for focus and motivation
Sleep & Recovery
Learn how sleep, rest, and stress management impact energy, focus, and overall health.
Healthy Habits for Life
Simple, lasting lifestyle changes anyone can make
Workshop Formats
Single Session
One-time, 45–60 min workshop with Q&A and handouts.
Mini-Series
2–4 workshops designed to build skills across multiple topics.
Full Program
Multi-week group coaching or curriculum-style sessions for deeper education.
Pricing & Investment
Workshops start at $250/session (virtual or in-person in South Florida).
Pricing varies depending on group size, session length, and format.
Customized packages are available for schools, gyms, and teams.
What to Expect
Book Your Workshop
Select your topic and format
Tailor the Content
Materials and examples customized to your group
Deliver & Engage
Interactive session with take-home strategies and resources
FAQ
Q1: Do you offer virtual workshops?
Yes — workshops can be delivered virtually, in-person (South Florida), or hybrid.
Q2: How long are workshops?
Most are 45–60 minutes, but sessions can be shortened or extended as needed.
Q3: Do participants get materials?
Yes — digital handouts and resources are included for every session.
Q4: Can topics be customized?
Absolutely. Workshops can be adapted to your group’s age, fitness level, or goals.
Q5: Who are these workshops best for?
They’re ideal for athletes, schools, gyms, and community groups interested in practical, interactive learning.
Policies & Commitments
Workshops must be booked at least 2 weeks in advance.
A signed agreement and deposit may be required for large groups.
Programs are non-refundable once delivered; rescheduling must be requested with at least 72 hours’ notice.
Bring an Interactive Wellness Workshop to Your Group
Choose the option that works best for you.