Quick Answer Athletes can improve body composition while still supporting performance, but body composition for athletes should be approached individually and should not compromise training
Quick Answer There are several reasons why athletes should not skip meals regularly. Athletes don’t necessarily need to follow a rigid meal schedule, and occasionally
Quick Answer Relative Energy Deficiency in Sport (RED-S) is a syndrome that can develop when an athlete experiences problematic low energy availability—meaning too little dietary
Quick Answer Signs of underfueling in athletes can show up in energy, recovery, performance, health, and eating behaviors. Underfueling happens when an athlete doesn’t consume
Quick Answer Low energy availability (LEA) occurs when an athlete does not consume enough energy to adequately support both exercise and the body’s other physiological
Quick Answer Athletes need enough energy—or calories—to fuel training and support everything the body does outside of exercise. Your individual energy needs depend on factors
Quick Answer Anti-inflammatory nutrition for athletes focuses on eating a balanced, nutrient-dense diet that supports recovery without interfering with the body’s natural adaptation to exercise.
Quick Answer Training twice a day significantly increases your body’s energy, hydration, and recovery demands. Whether you’re preparing for preseason, attending a training camp, or
Quick Answer Travel can make it more difficult for athletes to eat well, stay hydrated, and maintain consistent energy. Long drives, flights, delayed meals, limited
Quick Answer Tournament days place unique demands on an athlete’s body. Unlike a typical practice or single game, tournaments often involve multiple matches, long breaks
